Since 2000, Stephanie Lee has been a premiere personal trainer in Chicago. She specializes in corrective and functional exercises that aid in weight loss, muscle building, and increased athletic performance that can help everyone from the skilled athlete to the first time exerciser.
Without a proper balance between strength and flexibility, joints are prone to injury and do not perform at their optimal level. A mix of Pilates, functional strength training, cardiovascular conditioning and flexibility training can give you a well-rounded approach to fitness that will help you to reach any set goal.
Contact Stephanie to get started!